Work it just like this

Get ready to work it work it!
Lunge with the right
Lunge with the left
Stand up straight
Hands up high reach the sky
Bobby pin it
Pigeon on the right
Pigeon on the left
Jump up nice and high
High knees
High knees
Heel flicks
Heel flicks
Now bend to the left
Now bend to the right
Now bend forward flat back
Now end it off
Shake your left leg
Shake your right leg
Shake your left arm
Shake your right arm
Now you should be nice and warm

Jazz, Uplifting, Energetic, Female Vocals, Chanting, Falsetto, Harmonized Vocals, Slow (66-76 BPM), Steady, Pulsing